Choose high-fibre or non-starchy vegetables to decrease your calorie intake.

Opt for whole grains and complex carbs to promote fullness.

Include protein-rich foods in every meal.

If you are a vegetarian, then the following strategies can help you lose weight fast while on a diet: Top Six Tips To Lose Weight While On A Vegetarian Diet

Do not add imitation dairy products to your meal plans.

Limit the use of high-calorie sauces and dressings such as mayonnaise and ketchup while cooking.

Stay away from having refined carbs like sugary snacks and beverages such as cakes, candies, cookies, energy drinks and sodas.

Avoid consuming processed loaded with preservatives or refined fats like margarine.Here are some foods that are a strict no-no for vegetarians following a weight loss meal plan: Top Five Foods Vegetarians Should Avoid, For Weight Loss Nuts And Seeds: Walnuts, almonds, cashews, sunflower and chia seeds.Healthy Fats: Olive oil, avocado and coconut.Fruits: Apples, bananas, oranges and berries.

Lean Proteins: Legumes, Greek yoghurt, soy milk and tofu.Whole Grains: Brown rice, quinoa, barley and millet.Non-Starchy Vegetables: Zucchini, mushroom, broccoli, cucumber and celery.Here is a list of some superfoods that you must add to your diet plan if you are a vegetarian trying to lose weight: Must Read: Non-Surgical Weight Loss Treatment Top Foods To Add In A Weight Loss Diet For Vegetarians Having a vegetarian diet may accelerate your weight loss journey and improve your health parameters. The vegan diet omits all animal-based foods, including dairy.Įating plant-based proteins instead of animal ones means having less saturated fat and avoiding many extra calories to shed fat faster. In contrast, the ovo-vegetarian diet prohibits meat, fish, poultry and milk products but allows adding eggs to your meal plans. The lacto-vegetarian diet allows the intake of milk but excludes eggs. Lacto-ovo-vegetarian diet that includes eggs and dairy products. There are four main types of vegetarian diets. What Is A Vegetarian Diet?Ī vegetarian diet typically includes plant-based foods and dairy products and excludes meat, fish and poultry. This article will help you explore a sample vegetarian diet for weight loss and the dos and don’ts of meal planning. People who follow a vegetarian diet have less body fat percentage because a plant-based diet is naturally low in calories. When it comes to shedding the extra kilos and enjoying health benefits - a vegetarian diet is the best bet. These clients do not personally endorse the services or treatments. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Inch Loss Treatment Before & After Results.

Vegetarian meal planning